Calm Body Calm Mind
(In only 5-7 minutes per day, ground your body and mind through practices that cultivate peace)
Are you ready?
Help your nervous system by dedicating a few minutes a day to syncing up your body and mind.
It’s a practice that trickles benefits to the rest of your day. Think of it as bicep curls for your nervous system. Hear helpful cues as well as space for silence and stillness as Mandy does the moves with you.Â
Best of all, no subscription! A one-time payment and you keep it forever!
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Yes, I need this in my life
You realise it!
Let Me Guess...
You never knew there was a way out of feeling anxious, stressed and stuck in the same pattern…until now!
Our body and brain respond to stress the same way over and over again unless we intervene and teach it a new way.
It doesn’t have to take long but chipping away at layers of tension can make all the difference.
You’ve probably found yourself in the same pattern…..
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You tell yourself you need to calm down but don’t know how to get there
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 You aren’t quite sure how to begin a practice that actually helps you feel good in your body
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 You don’t think you have enough hours in the day to put any attention towards the health of your nervous system
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 You don’t have the tools to do it on your own
I hear what you are saying and have helped my clients feel better with a short routine they can realistically weave into their life
I’ve put together a program that is from over a decade of research, certifications, mentorships and thousands of dollars on education and personal practice in transforming my own nervous system.
Taking one small step to have 8 different calm-body, calm-mind, follow along videos in your back pocket to do every single day can change the trajectory of how you feel, how you deal with your life and hard situations.
Simply begin where you are.
There are no prerequisites to this. It’s for anyone open and ready to work on the connection between body and mind. And those ready to slow down and nourish the nervous system.
This program is designed for all ability levels to tap into the body a bit more and create a container for practicing stillness. Simply put, as you practice this, you’ll feel layers of tension peel away.
Stop feeling anxious and stressed.
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Start believing that you are worthy of feeling good in your own skin and try an approach you haven’t before. Your body and brain will continually adapt to these short sessions as you repeat them and come back day after day to a place of feeling a bit more like home in your body.
Imagine if...
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you felt calmer in your body
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 you felt more connected to your body with increased awareness
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 you stopped feeling so rushed and anxious throughout your day
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 you had more patience for yourself and those you care about
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 you finally feel empowered because you have tools to help you feel better
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What if you partnered with me in this new program and started feeling more empowered to slow down and stop feeling anything but peace within your body and mind? This program can help you feel more at peace, more whole because we are targeting slowing down, breathing, moving and also practicing simply being still long enough to notice something we didn’t before.
In just 5-7 minutes a day you take back your body and mind with a system that can make a big difference. Little by little…you will feel more calm from the inside out.
And people will notice.
TAKE. THE. STEP.
With only a few minutes per day needed to dedicate to re-wiring your nervous system through calm, grounded movements and breathing patterns, so many people are feeling relief not only in their nervous system but are seeing aches and pains go away.
It’s pushing through old belief patterns that our body and mind have to feel the same way it’s always felt.
Because it doesn’t!
For just $55 (Black Friday Special) you could be feeling the difference.
And just who is your calm body calm mind coach
Me! I'm Mandy Froehlich
I’m a busy mom of 3, business owner, recovering stress-ball, worrier and anxious that I’m not doing enough. I’m passionate about helping others find freedom in their body and mind like I have.
Mandy discovered a strong sense of peace on her yoga mat close to 15 years ago. After a close call with a serious head injury and going through several hard personal experiences, Mandy is convinced that the practice of slowing down, learning how to breath, and moving gently is medicine that can’t be found anywhere else.Â
Mandy is a 500 Hour Registered Yoga Teacher, Pilates Instructor and overall curious wellness seeker. Her journey to understand the science of movement was born with a master's degree in exercise physiology.
Since then, she's studied brain health, somatic therapy work, and nervous system rejuvenation. She’s worked with 1000's of clients and has come to understand that feeling great in our bodies requires just a few important factors: a willingness to try something new, a curiosity to listen to our body for feedback and a structured program to follow from a reliable guide who is a little further ahead on the journey.
“Mandy has such calming energy. Her voice and gentle movements leave me feeling better than I ever thought possible.”
Sarah P
“I’ve been a student of Mandy’s for awhile and she’s always learning something new to pass onto me. I’ve gained so much strength in feeling better in my body thanks to working with her.”
Jack L
“Her program is so inclusive and doable. It’s my favorite way to end the day. It helps me unwind. It makes me sit down and do what I really want to do. The structure is so helpful.”
Kylee M
LETSÂ TALKÂ PROGRAM
the program breakdown
Intro to Breathing
Move + Breathe
Effort + Ease
Move Free
De-Stress
Hip Release
Recalibrate
Release
Relax + Be
The power of a program that gets you practicing what you need to feel better in your body and mind. This is your ticket to something new!
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Let's get you started!
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Not only will you get instant access to the course materials but you’ll get any future updates I throw in!
Still got questions?
I got you!
How is the material delivered?
How are the videos formatted?
I’ve never done anything like this before. Am I going to be able to keep up?
Do I need any extra props?
“Working with Mandy has been the single best decision I’ve made for myself. I feel more empowered to simply be, to move freely and my body feels better than it has in years.”
-Renee H.
“Mandy’s patience and kindness comes through on her videos. She is so knowledgeable about this topic and you can tell she’s done a lot of personal work to be able to share this with us to benefit.”
-Parker A
My Last Piece of Advice
Simply begin.
I don’t know if we are ever ready. It’s so easy to analyze and think about doing something before actually doing it. Our body and our system like sameness so trying something new can provide a lot of resistance. However, people are so happy once they simply take the first step. So don’t wait another day! If you know you want to feel more calm from head to toe, try this program. It works and I know it works because I am a completely different person today than I used to be. It’s easier to be patient, it’s easier to feel calm and peace even in a stressful situation and I want that for you too!
So choose you.Â
Do this thing.
And let’s do it together.
See you on the inside!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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